Meet The Team

Our Therapist

Bincy Punnoose[cite: 3]

Psychotherapist[cite: 3]

I work with adults, adolescents, and older people in my psychotherapy practice. I also provide online therapy to people across Sydney and beyond. I am an Accredited Mental Health Social Worker and a psychodynamic psychotherapy trainee.[cite: 3]

I have over 20 years of experience in clinical social work and mental health across hospital and community settings. My experience includes providing short-, medium-, and long-term psychotherapy, tailoring treatment to each person's individual needs and goals.[cite: 3]

Qualifications & Clinical Focus

Credentials

• Master of Social Work[cite: 3]
• Trainee - Master of Science in Medicine (Trauma-Informed Psychotherapy)[cite: 3]
• Accredited Mental Health Social Worker – AASW[cite: 3]
• ANZAP Trainee Membership[cite: 3]
• Victim Support Services Counsellor

Areas of Practice

Complex trauma Depression & Anxiety PTSD Borderline Personality Disorder Emotional dysregulation Relationship difficulties Addictions Identity & Self-esteem Grief and loss

Therapy Questions

Learn more about how we work.

While both support mental health, psychotherapy and psychology feel quite different in practice. Psychotherapy focuses on deep, relational conversation that explore the patterns, experiences and relationships that shape how you feel and behave. It’s flexible, unhurried, and meets you where you are.[cite: 3]

Psychology, particularly CBT-based approaches, tends to focus on structured tools and strategies for managing specific symptoms over a set number of sessions. People often choose psychotherapy when they are looking for long term therapy to understand themselves at a deeper level rather than follow a fixed program.[cite: 3]